'How to use an exercise or \"Stability\" ball in your home or gym workout routine. Exercises included: Glute Bridge Hamstring Curl Leg Lift Crunch Wall Squats Wall Sit ----- Follow us on our other social media! - Instagram: https://www.instagram.com/mckinleyhealthcenter/ - Facebook: https://www.facebook.com/MckinleyHC/ Subscribe now to start your journey to increased overall health and wellness!'
Tags: wellness , Health , education , how to be healthy , university of illinois , urbana , champaign , MHC , mckinley , uiuc , mckinley health center
SEE ALSO: life , Train , full body , prenatal pilates , katie moves taipei , bodyweight , stability ball , ban , triceps , back
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