'How to use an exercise or \"Stability\" ball in your home or gym workout routine. Exercises included: Glute Bridge Hamstring Curl Leg Lift Crunch Wall Squats Wall Sit ----- Follow us on our other social media! - Instagram: https://www.instagram.com/mckinleyhealthcenter/ - Facebook: https://www.facebook.com/MckinleyHC/ Subscribe now to start your journey to increased overall health and wellness!'
Tags: wellness , Health , education , how to be healthy , university of illinois , urbana , champaign , MHC , mckinley , uiuc , mckinley health center
SEE ALSO: sixpa , prenatal exercise , top , Your , mens physique , si , nas , Fitness Tracker , Class , pilates workout
comments: