WeLikeFitness
WeLikeFitness

'Exercise / Stability Ball Workout || How to use an exercise ball || Workout Wednesday UIUC'

'Exercise / Stability Ball Workout || How to use an exercise ball || Workout Wednesday UIUC'

'How to use an exercise or \"Stability\" ball in your home or gym workout routine.   Exercises included: Glute Bridge Hamstring Curl Leg Lift Crunch Wall Squats Wall Sit  ----- Follow us on our other social media!  - Instagram: https://www.instagram.com/mckinleyhealthcenter/ - Facebook: https://www.facebook.com/MckinleyHC/  Subscribe now to start your journey to increased overall health and wellness!' 

Tags: wellness , Health , education , how to be healthy , university of illinois , urbana , champaign , MHC , mckinley , uiuc , mckinley health center

SEE ALSO: life , Train , full body , prenatal pilates , katie moves taipei , bodyweight , stability ball , ban , triceps , back

Sep 6, 2023
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